Roast chicken; baby bok choy sauteed with bacon and scallions; maple-glazed roasted carrots; cranberry sauce.
Good for Me!
Healthy Eating, Happy Eating in South Florida
Thursday, January 23, 2014
Warm food for a cool night
Low temperatures in the 30s and 40s bring cool-weather vegetables to the table:
Roast chicken; baby bok choy sauteed with bacon and scallions; maple-glazed roasted carrots; cranberry sauce.
Roast chicken; baby bok choy sauteed with bacon and scallions; maple-glazed roasted carrots; cranberry sauce.
Wednesday, January 22, 2014
A couple of dinners
Meals lately have not been very photogenic - here are a couple that weren't too bad.
Stir-fried tofu with carrots, celery, peppers and peanuts:
I often make a sort of salad bar for dinner, where I put out a bunch of vegetables, fruit, meats, etc and all may serve themselves (this cuts down on complaints a bit):
My resulting plate: greens with edamame, peppers, and tomatoes; cottage cheese; watermelon; hard boiled eggs; turkey and salami.
Stir-fried tofu with carrots, celery, peppers and peanuts:
I often make a sort of salad bar for dinner, where I put out a bunch of vegetables, fruit, meats, etc and all may serve themselves (this cuts down on complaints a bit):
My resulting plate: greens with edamame, peppers, and tomatoes; cottage cheese; watermelon; hard boiled eggs; turkey and salami.
Thursday, January 9, 2014
Monday, January 6, 2014
Home Sweet Home
Vacations are always fun, but I'm glad to get back home, and back to humbler and healthier fare.
Baked potato with vegetarian chili, cheese, and sour cream:
Baked potato with vegetarian chili, cheese, and sour cream:
Saturday, January 4, 2014
What Happens In Vegas
It is a truth universally acknowledged, that those who vacation in Las Vegas inevitably wind up gorging themselves on a buffet. Our last big meal of the trip was the buffet at the Bellagio.
Cured meats, cheese, croissant, sesame roll, fruit and roasted vegetables:
Egg Florentine, sausage, bacon, potatoes:
Oatmeal, dried cranberries, sunflower seeds, maple syrup, cinnamon:
Vanilla eclair, pecan tart, chocolate mint cake:
Cured meats, cheese, croissant, sesame roll, fruit and roasted vegetables:
Egg Florentine, sausage, bacon, potatoes:
Oatmeal, dried cranberries, sunflower seeds, maple syrup, cinnamon:
Vanilla eclair, pecan tart, chocolate mint cake:
Thursday, January 2, 2014
All was quiet on New Year's Day
A quiet breakfast at Morels in the Palazzo:
Poached eggs, bacon, potatoes, and toast
And a quiet dinner at Sage in Aria:
Poached egg with potato puree and black truffle shaved on top
Bacon-wrapped roasted pork loin with fried pork shoulder, greens, and chestnut puree
This meal was definitely the best of the trip.
Poached eggs, bacon, potatoes, and toast
And a quiet dinner at Sage in Aria:
Poached egg with potato puree and black truffle shaved on top
Bacon-wrapped roasted pork loin with fried pork shoulder, greens, and chestnut puree
This meal was definitely the best of the trip.
Wednesday, January 1, 2014
The chowdown continues
Monday lunch:
Sliders and tater tots at I Love Burgers
Monday dinner:
Duck spring rolls and vegetarian dumplings at Hakkasan
Tuesday lunch:
Crepe with ham, onions, mushrooms, Gruyere, and an egg at Jean-Phillipe
Tuesday dinner:
Beet and burrata salad and fettucine carbonara at Postrio
Sliders and tater tots at I Love Burgers
Monday dinner:
Duck spring rolls and vegetarian dumplings at Hakkasan
Tuesday lunch:
Crepe with ham, onions, mushrooms, Gruyere, and an egg at Jean-Phillipe
Tuesday dinner:
Beet and burrata salad and fettucine carbonara at Postrio
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