Spaghetti and meatballs, slimmed down

Whole-wheat spaghetti with homemade turkey meatballs:

Turkey meatballs:
16 oz. ground turkey (94% lean)
1 oz. grated Parmigiano-Reggiano
1/2 cup bread crumbs
2 tsp. Italian seasoning

Makes 16 meatballs, 50 calories each

Served with 1/2 cup whole wheat spaghetti: 90 calories
and 1/2 cup Whole Foods brand pasta sauce: 20 calories
Not shown: Tossed salad with fat-free Italian dressing

Leftover Lunch: Meatball sub

5 meatballs: 125 calories
1 slice 2% provolone cheese: 60 calories
2 oz. sandwich roll: 170 calories

Another lazy night

Pasta, meatballs, tomato sauce, and salad:

Frozen meatballs, 8 cocktail size: 210 calories
Whole wheat rotini, 1/2 cup: 100 calories