Sunday, September 1, 2013

Brunch munch


1/2 cup shredded hash browns (Simply Potatoes): 70 calories
1 egg over easy: (70 calories)
1/8 cup shredded low-fat Mexican cheese: 35 calories

Saturday, August 31, 2013

Can you call it "antipasto" if it's the only course?


Caprese salad (heirloom tomatoes, 2 oz. fresh mozzarella, basil): 150 calories
Marinated artichoke hearts, hearts of palm, and roasted bell peppers: 120 calories
Crostini (from 2 oz. leftover baguette): 150 calories
1/2 oz. each
Prosciutto: 30 calories
Coppa: 45 calories
Salami: 50 calories
1 oz. Manchego cheese: 90 calories
6 olives: 50 calories

Fruit and cheese please

Today's breakfast:


1 1/2 oz. feta cheese: 110 calories
1 oz. havarti cheese: 80 calories
3 oz. watermelon: 35 calories
1 oz. strawberries: 10 calories

Eating, like, a pig

Spicy pork tenderloin with grilled nectarines and diced avocado:


Pork tenderloin marinated in Goya mojo criollo, rubbed with spices, and grilled
6 oz. (cooked): 280 calories
1 nectarine: 60 calories
1/2 avocado (2 oz.): 100 calories

Friday, August 30, 2013

Good for Dagwood


Sandwich time!
3 oz. baguette
2 oz. smoked turkey breast
1 1/2 oz. Brie
1 oz. avocado
1 tbsp. light mayo
500 calories

Yum yum

Breakfast from Whole Foods:


Plain croissant (3 oz.): 310 calories
3 oz. strawberries: 27 calories

Thursday, August 29, 2013

Breakfast Time


Pretty much everything tastes better when you eat it poolside.

1/2 cup egg substitute: 60 calories
1 slice American cheese: 80 calories
1 tbsp. salsa: 5 calories
1 pretzel roll: 110 calories