Lunch stop: Subway

Eating healthfully on the road can be a challenge, but Subway is at nearly every exit from the interstate, and it's at least possible to get something that's not too bad. Sure, the meat is kind of icky, and the stores always smell funny, but it's better than most fast food.

6" Cold Cut Trio on wheat, with green peppers, lettuce, tomatoes, pickles, black olives, mustard, and light mayo: 420 calories.

Thankfully we have returned home safely and can start eating normal food again.