Turkey meatballs:
16 oz. ground turkey (94% lean)
1 oz. grated Parmigiano-Reggiano
1/2 cup bread crumbs
2 tsp. Italian seasoning
Makes 16 meatballs, 50 calories each
Served with 1/2 cup whole wheat spaghetti: 90 calories
and 1/2 cup Whole Foods brand pasta sauce: 20 calories
Not shown: Tossed salad with fat-free Italian dressing
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