Monday, February 4, 2013

A Colorful Plate

I've always heard that eating lots of different colors means you're getting lots of different nutrients. (If only that worked when eating M&M's!)

Roast turkey breast with mashed sweet potatoes, green beans, and cranberry sauce:

4 oz. roast turkey breast: 150 calories
4 oz. mashed sweet potatoes: 86 calories
1/4 cup cranberry sauce: 110 calories
1 cup green beans: 44 calories

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