Met the husband for lunch today - we went to Panera. I love that they list the calories right on the menu board - a great way to take the guesswork out of the situation.
You Pick Two, cup of chicken noodle soup, and 1/2 ham and swiss sandwich:
Chicken noodle soup: 80 calories
Ham and swiss on rye: 290 calories
Baguette side: 180 calories