Dinner gets lazy

With the onslaught of Thanksgiving cooking on the way, I'm relying a bit more on prepared foods for other meals:

Goya brand black bean soup, 1 cup: 130 calories
1 tbsp. light sour cream: 20 calories
1 tbsp. shredded mozzarella: 20 calories
Corn muffin (made from Jiffy corn muffin mix): 150 calories